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300 g of lettuce – 1 cucumber, 1 egg, 1/2 Cup of the sauce from sour cream and vinegar. Put a half slice of lemon without skin and seeds. You cannot swing on the chair, play table cloth and fringe: you can fall off the chair, pull a tablecloth with all appliances, and even overturning on yourself or other soup bowl or dish with hot broth. To select jewelry beautiful and evenly sliced apples, cucumbers, carrots, tomatoes or slices of eggs, slices of salmon, salmon and also the leaves of lettuce, strawberries, cherries, grapes. CHEESE All the cheeses except for the soft, should be served already sliced and stacked on a plate. The plug in this case, holding in his right hand. Then, after washing hands thoroughly, boil the jelly, which until lunch needs to cool down. Pavlov in his wonderful writings indicated that the human and animal organism is in close interrelation with the external environment, continuously acting on the Central nervous system. After that, in the radish, add finely chopped whites of eggs and stir. P. After a few minutes the cabbage will take a bright color. In the preparation of the nutritional standards of children adopted number of calories and the number of individual food substances to calculate depending on the weight, i.e.

Canned fruit or berries on their own lovely sweet dishes. In its absence, people suffering from damage to the blood and nervous system. Enough to change the norm of bread or fluids that are added to ground beef, and chicken will come out juicy and lush as they should be. Well cooked and beautifully served food causes appetite, enhances the secretion of digestive juices, which, in turn, promotes its digestion and absorption. Riboflavin is found in the same foods that and nicotinic acid. From washed meat, laid on Board, part of pulp patties should be separated and put into the bowl, and the rest of the meat and the bones for the broth to the pan, cover with cold water and put on the stove. FUNDAMENTALS OF NUTRITION. So, the nutritional value of millet can be increased at the expense of amino acids contained in meat, milk and various vegetables. Take for example a three-course meal with appetizer (herring with garnish): first – meat soup, the second – chopped cutlets with fried potatoes, a third – jelly. We need to remove foam and reduce the heat. Slitting the meat, put the fork oblique and not perpendicular to the plate, otherwise the plug will slip on a smooth surface and scattering the contents of the plates on the table. So, there is no doubt that when working in the mines, while in conditions of long nights (in the North) the need for this vitamin increases (more about the importance of vitamin D see page 328 in the "Food baby"). From b vitamins is the most studied vitamin BP nicotinic acid (or vitamin PP) and Riboflavin (vitamin B2). So, for example, 500 g of meat when cooking borscht is recommended to take about 800 grams of various vegetables; but if meat is taken more, for example, 750 g, for cooking the same soup vegetables should take 1 kg 200 g, respectively, and increasing the rate of water. So, for example, 500 g of meat when cooking borscht is recommended to take about 800 grams of various vegetables; but if meat is taken more, for example, 750 g, for cooking the same soup vegetables should take 1 kg 200 g, respectively, and increasing the rate of water. Then the salad spread on a sieve, to drain water. KITCHEN Impeccable cleanliness and tidiness in the kitchen – the most important condition on which performance largely depends on the quality of the food. Cut the cheese should be thin, smooth slices.

COLD APPETIZERS SANDWICHES For sandwiches, you can use a variety of products: cold boiled or roast meat, boiled or smoked tongue, ham, various sausages, cheese, boiled sturgeon, white sturgeon, smoked sturgeon, salmon, Steelhead, sturgeon, salmon, sprat, sprats, sardines, caviar, pressed and chum salmon. Breakfast must be wholesome; it can consist of meat or fish boiled or fried, eggs, cheese, bread, tea, coffee or milk. Soviet scientists believe that the adult daily requirement for calcium is in the range of 0.7–0.8 g, for growing the same organism it is not below 1 year of Phosphorus have grown at least 1.5 g per day. 100 g of lettuce – 2 eggs, 2 fresh cucumber, 1 bunch red radishes, 1 boiled carrot, 2-3 pieces of boiled potatoes, 2 tomatoes, 50 g green onions, 3/4 Cup sour cream, 1 tablespoon vinegar, 1/2 teaspoon of powdered sugar. Dinner is always supposed to be easy, and to be eaten no later than two to three hours before bedtime. Of great importance for better digestion has the correct distribution on some techniques. It is cleaned, cut into very thin round slices, which are assorted into rings. In special circumstances, such as with the symptoms of cardiac weakness, severe mental or physical fatigue, you want to quickly enter into the body carbohydrates; in this case sugar, which is in the form of glucose is injected sometimes even directly into the blood (through a vein). Crispy on the star of toasted bread, put a thin slice of cheese of the same form, covering him in the middle of a small slide oil mixed with tomato paste; top sprinkle with grated cheese. Hard-boiled eggs, cut into thin slices and mix with the sauce of sour cream with vinegar. The best diet should be considered as four single meal. what is usually called a menu, and in accordance with this buys the necessary products. So, for example, 500 g of meat when cooking borscht is recommended to take about 800 grams of various vegetables; but if meat is taken more, for example, 750 g, for cooking the same soup vegetables should take 1 kg 200 g, respectively, and increasing the rate of water. THE PROCEDURE OF COOKING DINNER Before you start to cook lunch, Breakfast or dinner, it is necessary to determine at what hour they should be ready, and to calculate how much it will take time. THE PROCEDURE OF COOKING DINNER Before you start to cook lunch, Breakfast or dinner, it is necessary to determine at what hour they should be ready, and to calculate how much it will take time.

Then, after washing hands thoroughly, boil the jelly, which until lunch needs to cool down. SALAD OF RED CABBAGE To clean and wash a head of red cabbage, cut into quarters, cut the stalks and very finely chop with a sharp knife or shredder. Salads are usually served cold. In the diet it is advisable to include daily plant foods – vegetables, fresh herbs, fruits, berries. Eye-catching squeeze the juice. The colder the water, the better and stronger become lettuce. Can be recommended for dinner salads, yogurt, scrambled eggs, sandwiches, vegetable casseroles, milk, tea, vegetable and fruit juices. The demand for mineral nutrients depends on many factors: age, climate, type of work. Warehouses and industrial businesses as well as shops are equipped with special refrigeration units, providing the right temperature for food storage. Vitamins are divided into groups according to their solubility: vitamin C and b vitamins are water soluble vitamins L, D and E, dissolve in fats and are called lipofectamine. Carbohydrates are particularly rich in plant foods: grains, vegetables, fruits. 500 g cabbage – 1 stalk celery (light green or root), 1 Apple, 1/4 Cup vinegar, 1/2 tbsp sugar. People engaged in heavy physical work, one should offer food to a greater extent than engaged in light physical work or mental work. Carrots, spinach, lettuce, sorrel, various greens, both cultivated and wild, and rose hips are rich with a substance – carotene, which in the human body (in the liver) is converted to vitamin A. Carrots, spinach, lettuce, sorrel, various greens, both cultivated and wild, and rose hips are rich with a substance – carotene, which in the human body (in the liver) is converted to vitamin A. While boiling the soup, you have to prepare the stuffing and carve cutlets, roll them in breadcrumbs, add to roasting on a Board or plate and cover with a towel.